Sunday, May 26, 2013


If you're anywhere near the same place I am these dark, damp, dreary days, a nice culinary pick-me-up is just what can turn the tide away from the mudflats of despair, the shoals of aimlessness and the craggy rocks of self inflicted bodily harm.

The following just might save your life. First go find three other people and follow these directions. This can work for just one, or two, of course.

Go get four 6 oz salmon filets or a sections - it isn' critical. Sprinkle a little salt on the fish.

Then put these things in a small bowl and mix well. If you have large pieces of fish then increase the amounts a little. After you do this a few times you may want to add a little more of this or a little less of that. It's just a guide.

2 tsp paprika
1 tsp chili powder
1 tsp ground ancho chili powder
1/2 tsp ground cumin
1/2 tsp brown sugar

Heat a non-stick pan to medium and wipe the bottom with an olive oil soaked napkin, or spray with some good non-stick spray, just to be sure. We are not frying this fish.

Rub the fish with the dry spice mix to coat it well.

Cook about 7 minutes on a side and about half way through the second side cooking time, drizzle some maple syrup on the fish. Some of it will run off and sizzle in the pan. That's not a problem.

Maybe some peas or carrots on the side along with a fresh spinach salad. It's up to you. You want French Fries, go on ahead. It's your happiness we are working for here.

Most any nice chilled dry white wine will do and soon after your first taste of salmon treated this way, you'll begin to think you are truly important and that the sun will actually shine again in your lifetime.

Enjoy! Jerry Henderson

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